Breathe like a Pro, Master your Mind
Breathwork, Neuroscience & Ice Bath Facilitator's Training
International Certification by Yoga Alliance YACEP
Through different breathing techniques such as breathwork, pranayama, apnea practice, and cold exposure, you will learn to regulate your nervous system and train your mind to unlock your full human potential.
During the course, you will explore the theoretical foundations of neuroscience and how they relate to breathing and ice baths.
You will learn about the physiological and psychological effects of these practices and how they can help reduce stress, improve mental clarity, increase energy, and promote overall health and well-being.
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Whether to incorporate into your own practice or to teach and guide others. No prior experience is required.
Intensive In-Person Weekend Training or Live (zoom/meet)
with 6 months of access to our online library featuring 14 pre-recorded or LIVE sessions + manual (490€)
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â–¶ 100% Online Option: At Your Own Pace, From Home
with 14 recorded classes and guided practices available for 6 months + a complete manual + online community (450€)
Who is this training for?
This training is open to anyone who wishes to learn—whether for their own personal journey, to apply it within their professional practice, or to facilitate sessions for others. No prior experience is required; only interest, commitment, and a willingness to explore.
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What are the requirements to obtain the International Certification?
To become certified, you must complete the following steps:
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Submit a written essay about your personal experience during the training.
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Record a video guiding a session, demonstrating your practical understanding.
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Pass a theoretical exam related to the course content. ​
This process involves an additional fee of €50. Once these requirements are met, you will receive your international certification.
YOU WILL LEARN​
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The nervous system, neuroanatomy, and neural rhythms.
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Tools to measure and regulate your nervous system.
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The respiratory system.
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Pranayama and its connection to the nervous system.
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Breathwork: structure, how to guide a session, and self-practice.
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Neuroscience and breathing: biological, physical, and mental effects of breathwork.
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Apnea and COâ‚‚ tolerance.
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EPO production and oxygenation.
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HRV and vagus nerve training.
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Pranayama vs. breathwork vs. apnea: different styles and advanced breathing protocols.
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Ice baths and the science of cold exposure.
Can I take the training if I am pregnant?
Yes, you can take the training without any problem. We adjust the pace and ensure that each participant can progress while prioritizing their well-being.
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What if I have a medical condition?
If you have any medical condition, we ask that you contact us directly. We will review your situation on a personalized basis to address your questions and ensure the training is safe and suitable for you.
What if I only want an introductory experience and not the full certification yet?
We offer an Online Introductory Workshop that is ideal for those who want to explore the content without committing to the full training.
Upon completion, you will receive a certificate of participation (this does not qualify you as an instructor). If you later decide to continue with the full training, the cost of the introductory workshop will be deducted from the total price, so you will only pay the difference.
Meet your teacher Macarena Musante
"I only have words of gratitude for Macarena. Thank you for your energy, for your knowledge, and above all for the way you share it. Thank you for the love and dedication you put into every practice and every lesson. Thank you for creating a before and after in my life. You bring love & light wherever you go."
— Amanda Strancari
What they say
We just did the Neuroscience, Breathwork, and Ice Bath Training with Maca in Barcalona and her way of teathing and sharing the knowledge is super digestible. I couldn’t been happier and grateful for all her knowledge, patience amazing energy, and support! Maca is amazing and someone I look up to and she brings a wealth of own experience to the table. Highly recommend others to participate in one of her trainings. Game & Life Changing
Rogier Stalk
about the Training
