At Ocean Breath, we provide personalised experiences of wellness and discovery where you will enjoy a transformational journey designed as an antidote to the pressures of modern-day life. Through science-based holistic practices — such as Breathwork, Ice Baths, Meditation, Sound Healing and Yoga — you will immerse yourself in spaces that foster optimal wellbeing, strengthen your inner resilience and expand human potential. Welcome to your next evolution!
Why Breathwork? Let's begin...
Breathwork is the practice of intentionally modifying breathing patterns to influence physical and mental well-being by regulating the nervous system through rhythm, depth, and intentional pauses. Within this approach, breath-hold techniques (retentions after inhalation or exhalation) introduce controlled physiological stress that trains CO₂ tolerance and respiratory efficiency, strengthening the body’s ability to remain stable, focused, and calm under pressure.
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Reduced stress and improved nervous system regulation
Improved focus, mental clarity, and performance under pressure
Increased body awareness, and tolerance to discomfort
Icebath . The perfect companion
Ice baths involve short, controlled immersion in cold water to activate a physiological response in the body. Exposure to low temperatures supports circulation, muscle recovery, and inflammation regulation while introducing a brief, intentional stressor. This controlled exposure, especially when paired with steady breathing, trains the nervous system to remain calm and adaptive in challenging conditions, supporting both physical recovery and mental resilience.
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Improved circulation, recovery, and inflammation regulation
Increased stress tolerance and nervous system resilience
Greater mental steadiness and adaptive capacity under challenge
Grounded in nervous system science, our approach integrates Breathwork and Ice Baths to create a synergistic effect on both body and mind. Breathwork prepares the system through controlled oxygenation and focused awareness, while cold exposure activates adaptive responses that strengthen resilience and increase metabolic efficiency. This combination amplifies the benefits of each modality, offering a more complete, effective and lasting transformation than either practice alone.
Methodology . The [neuro]science behind it
Meet the founder Macarena Musante
"I only have words of gratitude for Macarena. Thank you for your energy, for your knowledge, and above all for the way you share it. Thank you for the love and dedication you put into every practice and every lesson. Thank you for creating a before and after in my life. You bring love & light wherever you go."
— Amanda Strancari
Try for free a BreathWork session
Get full access to a Breathwork session with Maca Musante, completely free of charge.
(Find a quiet place before you begin and set aside 50 minutes just for yourself)
Access to our Community
Join our WhatsApp community to stay up to date with the latest news.
(Don’t worry—we won’t spam you. We’ll only share updates when we have something relevant)
What they say about us
We just did the Neuroscience, Breathwork, and Ice Bath Training with Maca in Barcalona and her way of teathing and sharing the knowledge is super digestible. I couldn’t been happier and grateful for all her knowledge, patience amazing energy, and support! Maca is amazing and someone I look up to and she brings a wealth of own experience to the table. Highly recommend others to participate in one of her trainings. Game & Life Changing
Rogier Stalk
Partnerships & Collaborators
Many brands, venues and organisations trust and collaborate with Ocean Breath Barcelona to deliver wellbeing experiences rooted in science and presence. Our partners share a commitment to health, connection and human potential. If you would like to collaborate with us and become part of the Ocean Breath family, we would love to hear from you.
