Rewire Your NS
Online Mentoring for Nervous System Regulation
Imagine feeling that your body works with you, not against you.
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The 1:1 Mentorship “Regulate Your Nervous System” is a deeply personalized space where I guide you to understand how your nervous system works and, above all, how to regulate it consciously through breathwork, cold exposure, and somatic connection. This is not a session to “do techniques,” but to transform your relationship with your body: you will learn to recognize your internal signals, reduce stress, increase your energy, and regain mental clarity. Here, we don’t force—we train; we don’t survive—we integrate; we don’t react—we respond. You will leave with practical tools, a tailored plan, and the real feeling of knowing how to return to yourself at any moment.
â–¶ 100% Online
1:1 Session + Recording + Personalized PDF + Follow up
To support the person in reconnecting with their body, understanding their nervous system, and learning to regulate it consciously through breathwork, cold exposure, and body awareness. The purpose is to adapt each technique to their reality, limits, and goals (stress reduction, increased energy, emotional resilience, mental focus, etc.).
We will focus on
Rewire Your NS - How we will work?
Initial Exploration (20 min)
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A brief conversation to understand:
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Current physical and emotional state.
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Level of stress, anxiety, or bodily disconnection.
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Previous experience with breathwork, meditation, or cold exposure.
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Personal goals (energy, calm, clarity, focus, self-regulation…).
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Assessment of vagal tone (an indicator of the state of the nervous system).
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Identification of signs of activation or shutdown (sympathetic / parasympathetic).
This is where the participant’s personal nervous system map is created.
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Somatic and Neurophysiological Education (10–15 min)
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A simple, practical explanation of the autonomic nervous system:
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Sympathetic and parasympathetic branches.
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What happens physiologically with stress, calm, or fear.
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How breathwork and cold exposure can “teach” the body to self-regulate.
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Visualization of how the phases of activation → regulation → integration work.
The person learns how to read their body and use the tools from awareness, not from forcing.
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Guided Breathwork Practice (20–25 min)
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Selection of the breathing technique according to the participant’s state and goals:
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Regulating breathing (heart coherence / box breathing) → to calm the system.
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Activating breathing (Wim Hof / Tummo / power breathing) → to energize.
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Somatic or conscious breathing → to release emotional tension or unblock.
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Observation of the body during the practice (where expansion, resistance, trembling, etc. are felt).
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A gentle closing to return to the body and acknowledge changes.
This trains the ability to consciously modulate the nervous system.
Ice Bath or Cold Exposure (2–15 min)
Only if the body and mind are ready, and with full guidance:
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Mental and breath preparation before entering.
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Step-by-step guidance to enter, remain, and exit the ice from a state of calm.
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Observation of the nervous system phases: initial impact, adaptation, relaxation.
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Conscious exit and activation of internal heat.
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Integration of sensations (self-observation, trembling, deep calm, mental clarity).
The ice becomes a teacher of presence, control, and surrender.
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Integration and Closing (10–15 min)
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Guided reflection on the experience.
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Identification of personal patterns (what activates, what calms).
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Personalized exercises for daily life:
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A short breathwork routine.
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Adapted cold exposure protocols.
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Strategies to regulate emotions or stress.
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A personalized mini nervous system regulation plan is provided.
