NEUROBREATHE
Fundamentals of Neuroscience, Breathing, and IceBath
6h hrs. Yoga Alliance YACEP Certificate of Participation
In this course, you’ll learn the foundations to regulate your nervous system, breathe with intention, and use your body to return to calm and clarity.
The foundations for understanding your body.
The foundations for regulating your mind.
The foundations for mastering your energy.
​
​​
â–¶ In Person or Pre-recorded
5/6 hours or 4 pre-recorded sessions (95€)
It’s designed for anyone seeking a first introduction to these practices, without the need to commit to the full certification yet.
​
It’s ideal if you want to understand the foundations, principles, and core concepts of the methodology before deciding to move forward with professional training.
​
You’ll receive a certificate of participation (this does not qualify you to teach others), and you’ll have access to the materials for a defined period, so you can review and practice whenever you need.
WHAT DOES THIS
INTRODUCTORY COURSE INCLUDE?
-
Intensive afternoon or 4 pre recorded sessions, available for 3 months.
-
PDF with theory and practices.
-
Certificate of participation upon completion of the 4 sessions.
*This certificate does not qualify you to teach.
Why should I watch this introductory course?
​
Because it will give you a clear, well-grounded understanding of:
-
The scientific foundations that support these practices.
-
The neuroscience of breathing and how it influences your nervous system.
-
Breathing techniques, breath-holding, and cold exposure practiced safely.
-
Guided protocols to begin integrating these tools into your daily life: stress and anxiety reduction, improved focus and mental clarity, increased energy and overall well-being, and a stronger mind–body connection.
In short: it’s a solid, rigorous, and accessible gateway to understanding the why and the how behind these practices before taking the next step.
​
Can I continue later with the full training?
​
Yes, in fact we recommend to start here to test if this is what you want.
SESSION 1: Breathing Is Regulation — Nervous System Foundations​
​
-
Introduction to the nervous system, neural rhythms, and neurotransmitters.
-
How breathing influences stress, attention, and emotions.
-
Neuroanatomy of breathing: ascending pathways & pranayama.
-
Guided practice: conscious breathing + introduction to pranayama.
-
Simple tools to assess your nervous system state (HRV, pulse, breathing rate).
SESSION 3: The Art of Resilience — Cold, Mind & Body
​
-
The science behind cold exposure: hormesis, EPO, and oxygenation.
-
Vagus nerve training and stress adaptation.
-
Practical introduction: breathing preparation exercises and cold exposure (guided cold shower from home).
-
Safety guidelines, contraindications, and gradual progression.
SESSION 2: Conscious Breathing & Different Styles — From Science to Sensation
​​​
-
Neuroscience of breathing: biological, physical, and mental effects.
-
Differences between pranayama, breathwork, and breath-holding (apnea).
-
Guided practice: structured breathwork + gentle apnea exercises.
-
Observing the body, mind, and emotions during the practice.
SESSION 4: Integration & Self-Practice
​
-
Designing your personal breathing and regulation routine.
-
How to guide basic sessions for others.
-
Final meditation: breath, mind, and presence.
-
Closing of the process and certificate delivery.
â–¶Digital Certificate of Participation endorsed by Yoga Alliance.
-
Ebook with theory, practices, and resources.
-
3 months of access to the online content.
-
3 months of optional support.
